LESSON PLAN 3
This week did not begin as “planned.” But, in these times, is there such thing as a typical plan?
We have come to rely on routines and stability. Some of us, even myself at times, lean so heavily on the routine that we forget we can unhook -if even for a moment – from the constant stream of myopic busyness. In these times, we find ourselves with more time to look around, re/assess, and re/evaluate our lives. What truly is important? What are the priorities?
This week, my “plan” was to create and implement lesson plans centered around the theme “PATH.” Path, to me, for the purpose of these lessons, is a consciously chosen trajectory of how we want to live our lives. I was envisioning family sit-downs of taking an inhale to assess where we’re at in week 4 and to decide collectively in which direction we want to go. Since we are “technically” in Spring Break (also Easter Week for those whose faith is centered in Christianity), my intention was to ask the girls and my husband what PATH do we want to pursue this day forward. Knowing that the girls will not be returning to school this academic year and not having a clear timetable regarding whether or not the self-quarantine will, indeed, be lifted before the end of the summer, I felt it was important to check in with my family in a meaningful manner.
In some ways, we are still engaging in these reflections. However, my PATH took a different turn this week as I have found myself needing to scale back and take care of my physical health.
In the following videos I discuss my PATH TO WELLNESS. It is an intentional path to which I am consciously attending to in relation to physical, emotional, psychological, mental and spiritual health. As someone who was diagnosed with Stage 3 breast Cancer in 2012, I have learned many healing modalities and practices that have contributed to my overall wellness. I share these along with my knowledge of Five Element Theory (Chinese Medicine) and engaging Qi (life force) for the purpose of clearing and nurturing the energetic meridians that flow through our bodies. I am currently focusing on the LUNG meridian as I have been having some difficulty breathing.
Though my symptoms are mild and may be attributed to a cold or allergies, I am taking all precautionary and proactive measures to ensure my health remains strong.
LESSON PLAN – PATH
Please remember to cite the lesson plan if you use it for a more public venue by attributing the material to: Cristina Santamaría Graff, eduspirit.org. Thanks!
RESOURCES FOR LESSON 3
LINKS USED WITHIN THE LESSON PLAN
Eight Dimensions of Wellness
BE THOUGHTFUL AND COMPASSIONATE
Board Game Examples – Please email Cristina at firstname.lastname@example.org if you would like to receive more examples of board game questions.
FORCES OF FLIGHT – DOWNLOADABLE RESOURCES TO SUPPLEMENT YOUR LESSON